Peanut Butter Energy Balls
These no-bake Peanut Butter Energy Balls are a quick, easy, and nourishing snack perfect for busy families. Made with simple pantry staples like oats, peanut butter, and honey, they offer a perfect balance of protein, healthy fats, and fiber for sustained energy. Kids love their sweet, cookie-dough-like flavor, and parents appreciate the versatility and the fact that they require zero baking. They are a beloved homemade treat that brings peace to a hectic day and keeps everyone fueled and smiling.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 40 mins
- Yield: 22 balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten-Free
Ingredients
2 cups Old-Fashioned Rolled Oats
1 cup Creamy Peanut Butter
1/2 cup Honey or Maple Syrup
1/2 cup Ground Flaxseeds
1/2 cup Mini Chocolate Chips
1 teaspoon Vanilla Extract
1/4 teaspoon Salt
Instructions
- Gather all ingredients and a large mixing bowl. A sturdy wooden spoon or silicone spatula works best for this task
- In the bowl, combine rolled oats, ground flaxseeds, and salt. Stir these dry ingredients together until well combined
- Add peanut butter, honey, and vanilla extract to the dry mixture. Stir vigorously until a thick, sticky dough forms, ensuring every oat is coated. You can use your hands if the dough is too difficult to stir
- Gently fold in the mini chocolate chips until evenly distributed throughout the dough
- Place the bowl in the refrigerator for about 30 minutes. This chilling step allows the oats to soak up moisture, making the balls much easier to roll
- After 30 minutes, remove the bowl from the refrigerator. Use a small cookie scoop or a tablespoon to portion out the dough
- Roll each portion between your palms to form a smooth ball, approximately one inch in diameter. Continue until all dough is used
- Place the finished balls on a parchment-lined tray. You can enjoy them immediately, but they taste even better after they set completely
Notes
For nut allergies, substitute peanut butter with sunflower seed butter or soy nut butter. For a vegan option, swap honey for maple syrup. Ensure oats are certified gluten-free for a gluten-free diet.
If your peanut butter is stiff, microwave it for 20 seconds to soften. If the mixture is too crumbly, add a tiny bit more honey; if too wet, add another tablespoon of oats.
To prevent sticking while rolling, lightly dampen your palms with water or a tiny bit of coconut oil. Use ground flaxseeds for better nutrient absorption and smoother texture.
Do not use steel-cut oats. For toddlers, roll into smaller, bite-sized pieces and confirm no peanut allergy. For less sweetness, reduce honey to 1/3 cup or use dark chocolate chips.
Store Peanut Butter Energy Balls in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze them on a baking sheet until solid, then transfer to a freezer-safe bag for up to three months. Thaw at room temperature for five minutes before enjoying.
Find it online: https://recipeforhouse.com/peanut-butter-energy-balls/