Tofu Stir-Fry
This family-favorite Tofu Stir-Fry is a quick, comforting, and versatile plant-based meal that comes together in under 30 minutes. It features perfectly crispy tofu, a homemade sweet and savory ginger sauce, and a colorful array of vegetables. Designed to be healthy and flavorful, it's easily adaptable to ingredients on hand and is a delicious way to enjoy a nutrient-dense dinner.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan, Gluten-Free
Ingredients
14 oz block Extra-Firm Tofu (pressed)
2 cups Broccoli florets
1 medium Red Bell Pepper (sliced)
2 medium Carrots (julienned)
1 cup Snap Peas
1 tbsp Fresh Ginger (minced)
3 cloves Fresh Garlic (minced)
1/4 cup Low-Sodium Soy Sauce
1 tbsp Rice Vinegar
1 tbsp Maple Syrup or Honey
1 tsp Sesame Oil
1 tbsp Cornstarch
2 tbsp Avocado Oil or Grapeseed Oil
Instructions
- Prepare your tofu: Wrap the block in a clean kitchen towel and place a heavy object on top. Let it sit for at least 15 minutes to remove excess moisture
- While the tofu presses, chop all your vegetables into uniform sizes
- Whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch in a small bowl. Set this sauce aside for later
- Once the tofu is ready, cut it into bite-sized cubes. Toss the cubes in a little extra cornstarch and a pinch of salt
- Heat one tablespoon of oil in a large wok or non-stick skillet over medium-high heat. Add the tofu cubes in a single layer. Sear them until they are golden brown on all sides (8 to 10 minutes)
- Remove the tofu from the pan and set it aside
- In the same pan, add the remaining oil. Toss in the broccoli, carrots, and peppers. Stir-fry the vegetables for about 5 minutes until they are tender-crisp
- Add the garlic and ginger during the last minute of cooking to prevent burning
- Return the crispy tofu to the pan. Pour the sauce over the mixture. Stir constantly as the sauce thickens and coats every ingredient
- Serve immediately while the tofu is at its crunchiest
Notes
Always use high heat to stir-fry ingredients quickly and prevent steaming.
Do not crowd the pan; cook in batches if necessary to maintain temperature and avoid soggy vegetables.
Keep ingredients moving by tossing frequently with a spatula to ensure even cooking and prevent burning.
Prep all ingredients before you start cooking, as stir-frying is a very fast process.
Taste your sauce before adding it to the pan and adjust sweetness or saltiness to your liking.
For a gluten-free version, use tamari instead of traditional soy sauce.
Store cooled leftovers in an airtight container in the refrigerator for up to four days. Tofu may lose some crispiness over time.
To reheat, use a skillet over medium heat with a splash of water or oil. Avoid using the microwave to prevent mushy vegetables.
Freezing this Tofu Stir-Fry is not recommended as it significantly changes the texture of the vegetables and tofu.
Find it online: https://recipeforhouse.com/tofu-stir-fry/